Most of us neglect our health and fitness these days. Many people think that they do not have time to hit the gym. Maintaining a good health becomes important to reduce the stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown, you need to make sure that you enroll with the best one. Maintain a healthy diet along with a well-planned exercise routine to start living a healthy lifestyle.
We Will Discuss Five Major Benefits Of Joining Gyms:
Some people who have a hectic lifestyle and they feel stressed. Aerobic and strength training exercises can help to promote a healthy lifestyle. It improves muscle strength and flexibility. If weight loss is your primary goal, you should definitely join a gym nearby.
Exercise can be a stress reliever option for people these days. Physical activity boosts the production of endorphins from the brain and so, it offers a brighter outlook to an individual. You will feel that your body and mind are calm when you start working out on a regular basis. Once you hit the gym, keep all your worries aside and concentrate on exercise to pep up your mood.
Variety Of Exercises
One of the main advantages of visiting gyms regularly is that you can enjoy a wide variety of exercises. Modern and advanced Allentown gyms have the best equipment and machines for exercising. You can talk to personal trainers and ask them to prepare your individual schedule for workout.
If you are a workout newbie, you can hire a personal trainer at the gym to provide you knowledge about the best suitable exercise plans and teach you how to use different machines. Hiring personal fitness trainers keeps you motivated and helps you achieve your fitness goals faster. If you have any chronic health problems, you can discuss the same with personal trainers and get advice on the right workout plans for you.
Insomnia has become a common problem these days. With exercise, you will feel relaxed and get better sleep. Studies have shown that people who work out 3-4 times a week get a good night’s sleep.
If you are serious about losing weight and living a healthy lifestyle, you should definitely think of joining the best gyms around you. Once you start going to the gym, you may also be able to make new friends and enjoy workout together. Check out the facilities provided by the gym and make the right decision. Get indulged in any form of exercise and improve your fitness. It can be a good idea to join the best gym in Allentown with your friends or family members so that you can spend time together as you work out. This will encourage you visit the gym on a regular basis.
Start searching for budget-friendly Allentown gyms and maintain a healthy lifestyle. You can avoid health problems and chronic health issues when you start exercising. Think about it!
When the sun’s shining, and the weather’s warm, getting to the gym’s easy.
When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie.
Here are 3 ways to help keep you working out consistently when it’s cold and dark outside.
1. BUILD A BANGING NEW PLAY LIST
Sometimes when you want to get into the zone, the rights tunes will get you there. According to research, we often associate music with memories and the context within which we first heard the music.
If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session.
But don’t go for music that is too fast: according to a 2010 study, songs with beats from 120-140bpm provide the maximum benefit for moderate exercisers. If you’re an iTunes fan, you can search for music by bpm.
2. GET NEW TRAINING KIT
According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.
This is confirmed by psychologist and personal trainer Battersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.
By getting into the gear, you’re training your mind to think more like an athlete. The more you think like an athlete, the more inspired and likely you are to train like one. Also, who wants to waste a new outfit that makes you feel great?
3. SCHEDULE YOUR WORKOUTS IN YOUR DIARY…I MEAN ACTUALLY WRITE THEM IN THERE
Ever heard yourself saying ‘I’m too busy to train’. The best way to avoid life and inclement weather derailing your training regime, is to mark it as an appointment in your diary.
Benjamin Franklin was 100% right in saying ‘If you fail to plan, you plan to fail’. By putting a regular appointment into your diary (not saying I’ll get to it later today – physically block the time out) you’re much more inclined to stick to the regime.
This action will turn into a habit, helping you entrench the behaviour and reap the benefits of consistent training.
Top Tip: if at all possible, start early. With most schedules, you’ll have maximum control of your day at the start of it, so schedule your sessions in the morning to get the training in before the day goes sideways.
HOW OUR MEMBERS KEEP THEIR TRAINING CONSISTENT OVER THE WINTER MONTHS
Here at Fit to Last, our members train consistently three times a week in a small group. They tell us that signing up to our program helps them to keep working out consistently (even through the dark winter months) for the following reasons:
Accountability: knowing that my personal trainer is waiting to assist me is a big motivator. Also knowing my workout team members are expecting to see me at the sessions really helps too. I hate ver having to miss a session.
Convenience: I never have to book my workouts online before I can attend. My spot is always there for me.
Speed of change/value for money: before joining the program, I was struggling to get results working out at the gym and dieting on my own. Knowing that the time and money I invest is actually getting me results motivates me to keep going.
Outsourced thinking: one of the best things is that the thinking is done for me. The session planning, tracking and roadmap to my goals has all been planned out for me. All I need to do is show up and work as hard as I can.
A common approach to achieving fitness goals is to join a gym. But unless you already know what you’re doing, you’ll actually save yourself more time and money by working with a team of fitness professionals. Tally up the amount of time and money you may have wasted on a gym membership. Did you get results? Or like millions of other gym subscribers in the UK, did you go sporadically and struggle to see results?
It’s natural to feel a little blue over the winter months. We hope these tips will help you to keep your training consistent and be ready for when the ice breaks and spring returns.
James had a New Year resolution of staying fit. He enrolled for a gym membership in Richmond fitness on 1st January and went to exercise for the next 8 days. After 8th Jan, he started feeling lazy and went to gym on alternate days. After continuing this for a month, he skipped the gym for months. He gained a lot of weight during the last few months and doctors have advised him to opt for a surgery to shed off the extra weight from his body.
82% of the people have this New Year resolution – “This year I am going to get fitter.” This is the main reason why all gyms are fully crowded in the first week of January. As the time passes by, people lack motivation and stop going to the gym. Crux Fitness motivates and inspires the people all the year round to live a healthy lifestyle.
Here Are Some Main Reasons to Join Richmond Fitness:
IMPROVE YOUR HEALTH
We all are aware of the health benefits of exercise and workout. Going to the gym on a regular basis has a positive impact on your health. One can prevent several health issues such as heart diseases, hypertension, diabetes, stress, and many more chronic diseases. A few hours of exercise each week can do wonders to your health and fitness. Bid goodbye to all your health problems by hitting the gym for a few minutes daily.
One major benefit of joining gym is that you get access to a wide range of equipment and machines to make you healthier and fitter. Whether you want to lose weight or build muscles, the gym has multiple options to help you achieve your goals faster.
Crux Fitness in Richmond focus on the overall health and fitness of a person. The team of expert nutritionists, personal trainers, and physiotherapists guide the members to follow a healthy routine by including healthy diet, exercise and workouts according to the body requirements, and others. You would be able to improve your health and well-being at Gyms in Richmond BC fitness.
BOOST IN ENERGY LEVELS
Once you start working out on a regular basis, there would be a boost in your energy levels. People also experience enhanced mood due to release of endorphins. You will feel better all the day long after a few minutes of workout session.
MAKE NEW BUDDIES
Some people love social environment at the gym and this is a great motivating factor for them to go to the gym daily. When you meet like-minded people who love fitness, you will be motivated and generate better results. Gym is a place to socialize and connect with other members and share your goals so that you can stick to them.
The trainers at Crux Fitness use a mix of exercises and fun activities to keep the clients interested and engaged. Each client is offered customized and tailored workout plan depending on their body condition, health concerns, and fitness goals. No more excuses that you do not have time to exercise. You need to realize the importance of fitness and visit the gym according to your schedule.
That’s a very good question, especially considering millions of people all over the world consume huge amounts of it every single day and we’d wager that a good chuck have no idea what it is!
For athletes and body builders, whey protein is considered one of the most important sources of protein currently available. It’s an extremely high quality and rich source of protein which plays a crucial role in recovery, building muscle mass and staying lean.
Whey protein is formed during the cheese making process and is a liquid substance which appears when the cheese begins to form, although it’s not until after the cheese is made that the whey is removed. Before the supplement industry realised how precious this liquid was, the cheese makers would simply throw it away – it was only until fairly recently that they began selling it to protein supplement manufacturers and the rest, as they say, is history.
Although the protein content of whey is relatively high to begin with, manufacturers spend time removing ingredients that contain no protein so the finished product contains as much protein concentrate as possible. The whey is then dried ready for use within protein based supplements.
Whey is actually one of two proteins that we can extract from cheese making; the other one is casein protein. Casein protein is present in the milk and is also a great source of carbohydrates and amino acids, the latter being an important component of many popular whey waters.
Why Is Whey Protein Important?
Whey protein is a very unique supplement as it contains everything the average body builder could possibly need to help them build muscle. That’s not to say a body builder couldn’t increase muscle mass by eating the right foods in the right quantity, on the contrary, however this isn’t always practical. Good whey water offers convenience, affordability, high amounts of protein (higher than most food sources) and above all else, it’s fast ingesting. Research has proven that taking a fast ingesting source of protein straight after a workout is vital in maintaining and building muscle and avoiding catabolism.
Whey protein doesn’t just help people grow bulging muscles, it’s also a must have supplement for muscle recovery. If cardiovascular activity is your thing, perhaps you play football or you’re a keen cyclist, your muscles will no doubt take some punishment. Muscle recovery can be significantly increased if whey water is introduced to the diet as muscle fibres have the food they need to repair and grow.
Is It Just For Weight Lifters?
Although the supplement industry have designed all of their marketing campaigns straight at athletes and body builders. There are large groups of people using whey protein for a range of other benefits such as weight loss, an important supplement for the elderly, immune system health and many more.
As humans, we need a certain amount of protein in our diets every single day. Most of us will get the necessary amount from our current diet but some are protein deficient, which can cause problems. This means that in essence, anyone who struggles to get a good amount of protein from their diets is a prime candidate for whey water.
Types of Whey Protein
Whey protein takes two major forms, whey protein isolate and why protein concentrates.
Whey Protein Concentrate
Whey protein concentrate is perhaps the most common and accessible whey protein available and is the weapon of choice for beginners, people on a budget and anyone looking for a fast digesting protein. Whey protein concentrate is approximately 80% protein and the rest is made up of lactose and other ingredients (so if you’re lactose intolerant, check the ingredients). Whey protein concentrate is higher in fat and carbohydrates than other forms which mean you’ll take on a higher amount of calories but coming from fat, not protein.
Whey Protein Isolate
Whey protein isolate is much lower in carbohydrates and fat and contains a much higher volume of protein than concentrated whey protein. Whey protein isolate tends to be more expensive but you will be paying for the extra protein content. The amount of protein contained in whey protein isolate is typically anything between 80%-95%, which makes a big difference. If you’re looking to lose weight or gain muscle, whey protein isolate will help.
What About Whey Protein Blends?
A whey protein blend is a combination of whey protein concentrate and isolate as well as added muscle building and muscle recovery supplements such as amino acids and glutamine. It’s the most common whey protein product because it combines the best parts of both isolate and concentrates and is affordable. This is an extremely popular choice for many hardcore bodybuilders which mean there is a huge range of whey blends to choose from.
It’s important to note that some blends will contain more concentrate than isolate and vice versa, so make sure you check the ingredients to make sure you’re getting a good deal.
Whey protein is an important supplement to help athletes and body builders alike. The protein supplement industry is a massive one, meaning there’s a huge range of different whey waters available. Remember, whey protein is not a magic pill; it’s simply a supplement which can help you increase your protein intake to a level which encourages muscle recovery and growth.
Most people understand the importance of using a high quality protein powder to build muscle mass and even shed weight. Due to this reason, people buy protein supplements from the market. These days, you can choose from many different brands producing cheap protein powders. However, when you’ve bought the protein supplement, it certainly becomes very necessary to prepare a delicious and healthy shake.
You need to add some ingredients to improve the nutritional content of the shake, and even mix everything properly. In this post, we’ve discussed some tips to help you mix protein powder properly, and prepare a delicious and healthy clear protein drinks to build muscle and lose weight. With these tips, you will love your healthy shake, and may even use it for meal replacement.
How to Mix Protein Powder Properly?
While making a clear protein drinks to build lean muscle or weight loss, you can use it as a replacement for any during the breakfast or as a simple evening snack. You could drink milk based clear protein drinks for breakfast, and water-based clear protein drinks as a snack anytime of the day. Using some fruits in the shake can be a perfect addition to your muscle building or weight loss meal plan. While making a clear protein drinks, you can use some other items, including:
If you plan to use milk with your protein powder, you can use several options for the base, including almond milk, coconut milk, rice milk, or soy milk. In case you are focusing on shedding weight, low fat skimmed milk will be your ideal choice. You can also add some organic fruits and vegetables to increase the nutritional content. However, you need to make sure you do not add any sugar.
Flavours & Thickeners
If you’re used to drinking a thick clear protein drinks, you can use some thickeners to enhance the flavour. Some good options include natural butter, peanut butter, flaxseed, chia seed, raw cacao, spirulina powder, oats, grains, almond meal, unsweetened applesauce, avocado, unsweetened coconut flakes, dried spices, silken tofu and more. You can even add some crushed ice.
In order to make healthy and tasty clear protein drinks, you also need a good blender. This makes sure you’re able to prepare delicious and thick clear protein drinks within a very quick time. The blender should have a powerful motor to blend all the ingredients properly, and crush ice without any problems. In order to buy a high quality blender, you should conduct an extensive research. It’s important to find a reputed retailer who sells authentic products at affordable prices.
Clear protein drinks offer numerous benefits to improve your overall health, and help you achieve your muscle building and weight loss goals. Healthy clear protein drinks are very low in calories, quite easy to make, and contain a lot of essential minerals, antioxidants, fiber, vitamins and phytonutrients.
They provide you with energy, promote digestion, eliminate toxic materials, and help you stay hydrated, aid losing weight and much more. You could have a good time enjoying delicious clear protein drinks, while building muscle and losing extra weight. Just ensure you replace high calorie ingredients with the ones discussed in this post.
Choosing a High Quality Protein Powder
Most people commit a common mistake. We choose a protein powder that provides most grams of protein for our money. However, you should not action on impulse or insufficient information. You should start with the ingredients. If it is a very long list, you should do some research to gather more information. These days, more and more products are introduced in the market. It is important to find a product that contains less additives and fillers.
Most fitness experts and nutritionists offer an excellent tip. They recommend looking for a protein supplement that’s tested for quality and purity. This way, you will know that you’re buying what you expect on the basis of ingredients and label without any additives and fillers. Customers should always look for a product that’s been checked for prohibited substances.
The product should have been verified by a certification from the National Science Foundation. Before you buy a product, you need to conduct a good research about the ingredients and the brand. This will certainly help you make a very good choice. Selecting a very high quality protein powder will certainly ensure quick results.
There are a lot of ways that we can easily say that stress is ruling our lives. When we feel that we are working too hard, we say we’re stressed. When we think too much, we say we’re stressed. When we are suddenly feeling moody and it’s not the time of the month, we blame it again on stress. It’s like stress has created a whole new religion!
But there is something more serious than stress, and that is adrenal fatigue. In fact, To start off, let us introduce you to happens when your adrenals experience too much work. Like they’re your very own workaholic babies! Your adrenals are the two organs which are situated above your kidneys and they are the ones which produce the hormones that you use to handle, tackle and battle stress. Quite simplistically, when you’re out there and carrying stress too often like it’s a handbag, then you will tire your adrenals out.
Dizziness, fainting, nausea, forgetfulness, low blood pressure and physical exhaustion are all indicators of adrenal fatigue. When you’re just stressed, it may be normal that you lose your footing for a while but you don’t really forget “big deal” things or faint or have a blood pressure that causes you to be apathetic. Also, other people may call it depression but the difficulty of sleeping is also closely linked to adrenal fatigue.
So if you find yourself swimming in these symptoms, try checking out adrenal fatigue supplements at your local drugstore. Adrenal fatigue is actually FATAL AND EASILY INHERITED.
Knowing If It’s Just Stress or Adrenal Fatigue
Stress today has become a word we generally use when we do something that is tiring. When we overwork, think a lot or wake up at the wrong side of the bed we basically attribute it to stress.
However, not everything that is tiring is considered as stress. There are more serious conditions aside from stress and doctors call it adrenal fatigue. Adrenal fatigue is actually an offshoot of Stress so if you really want to avoid the condition then you should find ways to loosen up or better yet drink supplements that basically rid stress.
But what exactly is Adrenal Fatigue and how is it more dangerous than the normal stress? We will discuss that shortly. First off, people experience Adrenal Fatigue whenever they work a lot. The adrenal glands are part of the endocrine system and are situated near your kidneys. In principle, the glands also acquire fatigue whenever you tire yourself a lot. This is because these glands produce hormones to handle and combat the stress that your body encounters. So whenever you tire yourself so much then you tire your adrenal glands as well.
Usually, symptoms of adrenal fatigue include fainting, forgetfulness, nausea, dizziness and physical exhaustion. These symptoms are usually mistaken as stress so people usually brush these symptoms away like it’s something that’s normal. Feeling that you’re going to faint may be attributed to stress but frequent dizziness and low blood pressure is a different thing. A lot of people may even link these symptoms to depression but you have to remember that these also happen to people with adrenal fatigue.
If you find similar symptoms stated above then it’s time to evaluate your condition. It would be best to take adrenal fatigue supplements because the condition is actually dangerous and could be inherited.
Reproductive hormones, like estrogen and testosterone, are often the most well-known hormones. Estrogen, for example, is well known as the hormone one responsible for making the uterus lining thick so an egg can implant and for causing PMS symptoms. However, estrogen is only one of many endocrine hormones that perform a multitude of vital functions in the body throughout the lifespan. Endocrine hormones create a network that helps control a vast majority of your bodily functions. And it is important to take good care of this network adrenal fatigue.
What are Endocrine Hormones?
Many don’t know much about this part of the body. Yet the endocrine system is the network responsible for producing and releasing the hormones that have receptors on almost every organ, in every part of the body. These glands change calories into energy, empowering cells and organs to operate efficiently. They also play an important role in the heart’s rhythm and the growth of tissues and bones. Problems with the endocrine glands can lead to the development of diabetes, thyroid disease, and certain growth disorders.
The endocrine glands include:
Pituitary gland: The pituitary gland is often called the “master gland” as it is the primary influencer of many other glands. It is found behind the sinuses, at the base of the brain. Problems with this gland can affect the release of breast milk, menstruation, and the growth and development of the skeletal structure.
Ovaries: These glands are part of the female reproductive system, and are responsible for producing sex hormones and releasing eggs each month.
Hypothalamus: This gland tells the pituitary gland when to release hormones. It is located in the lower part of the middle brain.
Adrenal glands: The adrenal glands release the hormone cortisol. They are the two small almond-sized glands that reside near the kidneys.
Testes: The testes are the male reproductive glands that are responsible for producing sex hormones and sperm.
Islet cells: The islet cells located in the pancreas are responsible for controlling the release of insulin and glucagon hormones.
Parathyroid: These four tiny glands play a major role in bone development. They are located in the neck.
Thyroid: The thyroid is located in the front of the neck and is the butterfly-shaped gland that is responsible for controlling metabolism.
Pineal gland: The pineal gland is another gland that is found near the center of the brain and may be linked to sleep patterns and disorders.
Thymus: This gland assists in developing the body’s immune system early in a child’s life. The thymus is located in the upper chest.
Even the smallest malfunction in any of these glands can be powerful enough to change the balance of hormones in the body, leading to endocrine hormone disorders and diseases. Therefore, the operations of these endocrine systems and receptors are vitally important.
The Importance of Endocrine Hormone Receptors
All cell receptors, including the ones designated specifically for hormones, are proteins found on the inside and on the surface of cells throughout the body. These receptors act as the cell’s senses, receiving messages from substances in the bloodstream that give the cells directions on what to do.
The receptors act as a door lock. If a particular substance comes through the bloodstream that fits into the receptor, like a key into a lock, the door is opened, and activity begins in the cell.
Although completely necessary, receptors are not always acting for the betterment of the body. For example, just like healthy cells, most cancer cells also have receptors.
Many breast cancer cells have hormone receptors that respond to signals from hormones. An important part of cancer therapy is knowing whether the cancer cells have receptors or not.
With hormone receptor-positive breast cancer cells, hormone therapy can interrupt the influence of hormones necessary for the growth and function of cells. If the hormone is blocked, the cancer cells are less likely to thrive. In addition, cells are constantly undergoing changes. Some breast cancer cells that are hormone receptor positive can lose receptors over time, and some that are hormone receptor negative can gain receptors. Therefore, it is common practice to repeat biopsies and retest cancers for hormone receptors. It is the primary determination regarding whether hormonal therapy may be helpful or not.
Endocrine Hormone Disorders
Because of the importance of endocrine hormones and their function in the human body, it is easy to see how a disruption in the system can cause disorders.
Endocrine disorders can be caused by:
a problem with the endocrine feedback system
injury to an endocrine gland
failure of a gland to stimulate another gland to release hormones (for example, a problem with the hypothalamus can disrupt hormone production in the pituitary gland)
tumor or nodules in an endocrine gland
a genetic disorder, such as multiple endocrine neoplasias (MEN) or congenital hypothyroidism
Many endocrine lumps such as tumors and nodules are noncancerous and usually do not spread to other parts of the body. However, a tumor or nodule on a gland may interfere with that gland’s hormone production.
Many types of endocrine disorders can result from hormone discrepancies.
Diabetes. This is the most common endocrine disorder in the U.S.
Gigantism. Also known as acromegaly, these are growth hormone disorders. When the pituitary gland produces too much growth hormone, children may grow abnormally large or fast. On the opposite side of the spectrum, if the growth hormone levels are too low, growth can be stunted.
Cushing’s Syndrome. An overactive adrenal gland results from the overproduction of a pituitary gland hormone. Cushing’s often occurs in children and some adults who take corticosteroid medications in high doses.
Adrenal insufficiency. If the adrenal gland releases too little of the hormone cortisol or aldosterone, fatigue, stomach upset, dehydration, and skin changes may occur. Adrenal insufficiency is also called Addison’s disease.
Precocious puberty. This is the abnormal onset of early puberty. The endocrine glands tell the body to release sex hormones prematurely.
Hyperthyroidism. The most common cause for an overactive thyroid is Grave’s disease, an autoimmune disorder. Too much thyroid hormone is excreted by the thyroid gland, leading to weight loss, nervousness, over-sweating, and rapid heartbeat.
Hypothyroidism. This is when the gland does not produce enough thyroid hormone. Symptoms include fatigue, dry skin, depression, constipation, and abnormally slow development in children.
Hypopituitarism. This occurs when little or no hormones are secreted by the pituitary gland, leading to a number of different diseases. Women with little or no pituitary hormones often have a discontinuation of their menstruation.
Multiple endocrine neoplasias I and II (MEN I and MEN II). This is the overproduction of hormones caused by tumors of the parathyroid, adrenal, or thyroid glands. These are due to a rare genetic condition.
Polycystic Ovary Syndrome (PCOS). This is the overproduction of androgens. This syndrome interferes with the development and release of eggs from the ovaries and is the leading cause of infertility.
The classic slogan we are all so familiar with, “America runs on Dunkin,” isn’t too far fetched. Millions of Americans enjoy doughnuts with their coffee daily. They are served at office meetings, baseball games, school gatherings and other functions all over the county. They are a sweet and delicious treat, and hard to resist! However, for the health conscious, diabetics, or weight watchers, they could be dangerous. They contain a lot of sugar, food coloring, additives, and are high in trans fat, and unnecessary calories. Nothing against some of our favorite doughnut shops, many do have some health conscious choices on their menus now, but doughnuts just aren’t one of them. Now, there is good news! Introducing the Chai Golden Milk Doughnuts, the healthy choice for those who have a sweet tooth, but still want to make sure everything that they ingest benefits, not injures, their bodies. Now you can enjoy healthy doughnuts instead something that will make you feel terrible later.
What’s Wrong With a Traditional Doughnut?
Making bad food choices, like eating doughnuts, too often can lead to serious problems. For starters, sugar can land you in the dentist’s chair. It causes tooth decay and cavities when left on the teeth. It is recommended to brush after each meal, but usually, this is not a feasible option.
When eating food that contains sugar, you also put your mental clarity at risk. Sugar and other toxins are known to slow the body down, leaving one tired, lacking energy, and in a foggy mental state. Those are the best case scenarios. Researchers have now directly linked the consumption of sugar in large quantities to obesity and diabetes. Your best choice is just to stay away!
Introducing the Chai Golden Milk Doughnuts
Everyone loves the flavors and colors of fall.
With the golden-glow from turmeric and the autumn flavor of the chai spices and cashew frosting, the Chai Golden Milk Doughnut is a great sweet to celebrate the season. Although many people celebrate the holidays by decorating, dressing up, or attending festivities and events, even more, celebrate with food! And what better way to enjoy the season but with a healthy dessert adrenal fatigue.
The Chai Golden Milk Doughnut recipe contains several ingredients that are worth a mention.
Spelled flour. Spelt is an ancient grain that has been used in the middle east since 6000 B.C., and just over the past 100 years has it gained popularity in North America, loved for its nutty flavor and nutrient content. Like others in its family – wheat, barley, and rye – spelt is a gluten grain, but with a tougher husk, which helps keep the nutrients intact inside the grain, making it a healthier choice in flour. Although it is a gluten product, it is not identical. Its gluten content is not as strong as wheat. A chai golden milk doughnuts recipe calls for a flour base and spelled is a wise choice.
Coconut sugar. Coconut palm sugar is made from the sap of the coconut palm. The great thing about using this type of sugar is that it is 70 to 79% sucrose and only 3 to 9% each of fructose and glucose. This works as a great alternative to regular sweeteners, helping to keep your consumption of fructose as low as possible. Brown sugar or palm sugar can be as much as 50% fructose.
Turmeric. If you could choose one spice to add to all your foods, this would be it. Turmeric has been used in Ayurvedic healing for over 2500 years and continues to have health benefits revealing themselves year after year. From cancer protection and prevention, its well known anti-inflammatory benefits, turmeric is a superfood.
Cinnamon. Described as nothing short of astonishing in its health benefits, cinnamon was once considered more valuable than gold. It has antifungal, antibacterial, and antiviral properties. It has been proven to be an effective tool in managing high blood pressure and type 2 diabetes, lowers blood sugar levels and cholesterol, and even has anticarcinogenic properties.
Ginger. Ginger is one of the oldest home remedies known in herbal medicine. As one of the most ancient spices in the world, it is extremely well known for its wide variety of health benefits. Ready? The list is long! Ginger improves bone health and respiratory conditions, strengthens the immune system, relieves symptoms associated with arthritis, menstruation, nausea, and the flu, prevents cancer, increases the appetite aids in digestion, as well as reducing gas and enhancing sexual activity. It has a strong distinct taste, but it is a great ingredient to add to your chai golden milk doughnuts recipe.
Cloves. Clove is the dried flower bud from the Syzygium aromaticum tree. They are one of the spices indigenous to Asia, and surprisingly, also contain a wide variety of health benefits. It fights cancer and boosts the immune system, as well as aiding in digestion and controlling diabetes, and contains antimutagenic and antimicrobial properties. Cloves contain protein and traces of nutrients such as calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, vitamin C, thiamin, riboflavin, niacin, folate, vitamins B6, B12, A, E, D, and vitamin K.
Soy milk. There are many reasons why people are choosing soy milk over dairy milk. Many find they are lactose intolerant or dairy sensitive, and many choose soy milk for ethical reasons. It also has many health benefits over dairy. Soy milk is naturally low in fat, and due to its plant derivatives, it is also free from saturated fat and contains no cholesterol. It is a highly digestible form of protein and it is a good alternative to milk in a chai golden milk doughnuts recipe website here
Coconut oil. There are literally hundreds of benefits of coconut oil. This super oil aids in skin and hair care, weight loss, digestion, heart health, and building immunity against infections and illnesses. It is an extremely wise choice in oil selections for baking.
Vanilla extract. Even your vanilla extract has health benefits, but make sure you avoid the artificial brands derived from chemicals extracted from coal tar and wood. Always read your labels to ensure you are choosing the right one. An all-natural extract derived from the vanilla bean contains numerous antioxidants that fight free radicals and toxins, and it has anti-inflammatory abilities.
In terms of overcome constipation, a probiotics supplement that consists of several types of good bacteria have been shown help bowel movement without side effects.
Due to this reputation, the doctors of the Hospital Sarasota tested the efficacy of probiotic supplement that has been equipped with food, Fructo-Oligosaccharides (FOS), or also known as Symbiotics to 100 female patients with chronic constipation.
The results were presented at the American Society for Parenteral and Enteral Nutrition (ASPEN) in January 2017, stated that the probiotic supplement has increased bowel movements in a patient with chronic constipation.
According to a lead of study author the ingredients of probiotic supplement such as Lactobacillus, paracasei, L. rhamnosus, L. acidophilus, and Bifidobacterium lactis, began to show an improvement of patients’ bowel movement significantly in the second week than the placebo group. 0.64 movements in Symbiotic group vs. 0.47 movements in the group.
Of this findings, We hypothesized that this type of probiotics supplements perhaps “providing a good substrate for the probiotics and butyric acid and other substances. This could improve colonic motility and stool bulk, both improving intestinal transit.”
He added, “On the other hand, the probiotics may improve dysbiosis and their bad side effects by competing with pathogenic microbial or even killing it.”
Actually, the benefits of probiotics are far from that if the patients frequently consume probiotics, moreover if they already have chronic constipation. Chronic constipation can be cured permanently with probiotics intake and these have been proven in dozens of studies archived in several journals.
Stress whether physical, emotional, or mental, is a growing concern on a global scale. Nevertheless, your body has inbuilt defense systems that combat stressors.The defense systems work jointly but when stressors persist, symptoms begin to arise as different systems dysregulate due to exhaustion.
Moreover, when the adrenals dysregulate, the body initiates a process of moving into a simple physiological state known as an adrenal crash, in order to conserve energy for survival. This process is normally; complicated, mediated by adrenal hormones, all body systems enter into a slow down mode in a sequence that starts with parasympathetic system organs, and poses unwanted physiological reactions,
Therefore, adrenal fatigue symptoms begin to appear and keep on multiplying as various body organs progress in a slow down mode.
The goal of adrenal fatigue nutrition is to ensure that the body gets sufficient nutrients elements for quick recovery.
One of the major causes for AF is problems related to nutrition. Stressors interfere with optimum levels of essential body nutrients leading to imbalance.
Several factors that accelerate AF nutrients imbalance include but not limited to:
High cortisol levels that suppress digestion
Nutritionally empty diets
Chronic inflammation increases gut permeability allowing undigested food particles to enter the blood where they become toxic.
Microbiome imbalances and dysbiosis in AF hamper smooth digestion and absorption of food.
Slowed metabolism in advanced AF.
Dysfunction of the immune response leads to frequent infections which drain the body of any remaining nutrients.
Finally, hormonal imbalance affects the production of digestive enzymes and acids.
Proper AF nutrition, is critical in restoring nutrients balance, as well as, resolving related problems that occur due to AF.
However, it’s very important to note that inadequate AF nutrition such as shotgun nutritional recovery programs, improper delivery systems of the nutrients, or even customized nutritional approach.
Maintaining optimal levels of vitamins in the body is essential for speedy recovery of adrenal fatigue. AF vitamins can be obtained either from the diet or supplements. Some vitamins act as coenzymes in a number of metabolic pathways and others facilitate quick recovery of health problems that occur following adrenal dysfunction.
Some of the most useful AF vitamins include;
Vitamin A. This vitamin is useful in preventing premenstrual syndrome, urinary tract infections, vaginal infections, diabetes, yeast infections, sinus infections, gastrointestinal ulcers, Crohn’s disease, hay fever.
Other uses include protecting the heart and cardiovascular system, slow aging process, and boost the immune system.
Vitamin B5. This vitamin produces coenzyme A that is used by most adrenal glands hormones for production.
Vitamin C. Benefits of vitamin C in AF include, but not limited to, antioxidant activity, maintenance of healthy bones, muscle, and blood vessels, it helps in preventing and treating the common cold.
Vitamin D. Its Benefits in AF recovery include; enhancing mood and sleep, improving immune response, reducing the risk of heart disease as well as decreasing chances of cancer cell growth.
Others are brain function improvement, decreases inflammation and reduce autoimmunity.
Vitamin E. Benefits of this vitamin in AF are that its acts as an antioxidant and a co-factor in some enzyme systems, alleviates and prevents problems of the heart and blood vessels; including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure.
Vitamin E is also used to alleviate diabetes and its complications, prevents cancer, problems of the brain as well as the nervous system including Alzheimer’s disease and other dementias, Parkinson’s disease, night cramps, and it prevents premenstrual syndrome.
Other uses are, improving physical endurance, increasing energy, reducing muscle damage after exercise, and improving muscle strength, respiratory infections, skin disorders, aging skin, infertility, impotence, chronic fatigue syndrome, peptic ulcers, and to prevent allergies.
Finally, in order for you to benefit maximumly from AF vitamins, it’s very, very important to steer clear from self-medication and instead seek a qualified professional to manage your condition.
Supplements for adrenal fatigue are crucial in meeting the increasing body demands for nutrition. Although AF diet offers an excellent supply of nutrients, taking supplements helps in ensuring the body gets the required amounts necessary for AF recovery, as well as, compensating for nutrients are not available from the diet.
Supplements for adrenal fatigue include the vitamins, minerals, amino acids, hormones, and glandulars.
Zinc. its useful in boosting the immune system, treating the common cold and preventing lower respiratory infections. It is also helpful in ulcerative colitis, diabetes, weak bones (osteoporosis), high blood pressure, Crohn’s disease, Alzheimer’s disease, ulcers, muscle cramps associated with a liver problem, male infertility, and rheumatoid arthritis.
Magnesium. is useful in the utilization of proteins and enzymes, production of neurotransmitters and hormones (such as cortisol, epinephrine etc), as well as, detoxification.
Probiotics. contains “good bacteria” and yeast which optimize health in your gut. When good bacteria are in low numbers, your gut has high chances of attack by “bad bacteria’. Also, probiotics digest nutrients and detoxify your colon.
Examples of probiotics include Saccharomyces, boulardii, Lactobacillus and Bifidobacterium.
Adaptogens. benefits are that it improves the body’s ability to endure stress as well as, imbalances in blood sugar. Examples of adaptogens include Rhodiola, Ashwagandha, reishi cordyceps, and mushroom.
Melatonin improves sleep pattern. When combined with magnesium, they work really well for relaxation and sleep.
Adrenal glandulars restore adrenal function for they are rich in mitochondrial support nutrients such as CoQ10, L carnitine, glutathione precursors, B vitamins and amino acids necessary for good adrenal function.
Pregnenolone hormone: It’s a major precursor in many key hormones produced by adrenal glands. It’s contraindicated in hyperthyroidism and should never be taken after 6 pm as it blocks GABA production and can lead to insomnia.
DHEA hormone: it’s a precursor hormone for the production of both stress and sex hormones.
There are many supplements for adrenal fatigue designed to meet the various body needs.
Adrenal fatigue management goal is to optimize the adrenals. Nutrition-related problems are the main cause that accelerates AF condition. Proper nutrition helps you to adapt well to stress, eradicates pressure from your adrenals as well as allowing your body to repair and heal all resulting conditions that are as a result of adrenal fatigue. Some of the essential nutrients that must be maintained at optimum levels in your body include vitamins, minerals, as well as amino acids, and they are all obtainable in diet or supplements.