CrossFit Pittsburgh

A Recipe for Safe Crossfit

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.  I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a smart and safe way to do CrossFit that would actually make you stronger and able to handle harder challenges for a longer period of time.  Through Industrial Athletics, I was able to carry out the purpose of trying to make better Pittsburghers. At the time I opened, there was a gap in the rest of the CrossFit Pittsburgh community following the proper progression to teach CrossFit to the general public.  It was frustrating for me because when one attends the basic CrossFit Trainer course, CrossFit actually teaches you the proper progression. It’s like coaches came back from the Level 1 Seminar, forgot what they were taught, and throw new members into CrossFit classes without bothering to teach anything from a basic air squat to a complex clean and jerk.

CrossFit Pittsburgh
CrossFit Pittsburgh

So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course. We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics); you have to be able to reproduce proper movement multiple times (consistency); and only then can you add weight, speed, time, etc. (Intensity).

Proper mechanics are exactly what they sound like, the proper way to do something like an air squat.  Getting your feet in the correct position, shifting your weight to the correct area of your feet, driving back first with your hips, squatting to below parallel (or your end range), and standing to full extension.  Even a basic air squat can become detrimental to your joints if it is done improperly. We start you with basic movements that almost anyone can do (without physical limitations). We require proficiency with those basic movements before moving onto more complex movements.

Proficiency may come in the form of Consistency.  Consistency is the name of the game in just about anything you do.  It isn’t helpful to get something right once. You have to be able to get it right over and over and over again.  In CrossFit, we do a lot of different kinds of workouts. Once workout might require you to do a lot of repetitions of one movement.  You need to be able to move the same on rep one as you do on rep twenty-one. After we teach you do the movement properly, we have to see you do it a few times to make sure it looks great every time.  We even come back to review all of the movements multiple times in the Fundamentals Program.

Once you are able to perform a movement with consistent good mechanics, only then should you start to add intensity.  Intensity is the secret sauce to CrossFit and comes in many different forms. You might start to speed up your pushups to do more in a shorter period of time.  You may add reps to go for a longer period of time. You may even add weight to some of your lifts, like a deadlift. Good CrossFit Pittsburgh gyms will monitor athletes at all times to make sure that intensity doesn’t kill those consistent mechanics.  We often stop our athletes and remind them how to move properly. We start this in the controlled Fundamentals Program environment and continue it into our regular CrossFit class. Those who get hurt in CrossFit, and give us a bad name, try to add this element of intensity before worrying about consistent proper movement.

When you are looking for a CrossFit Pittsburgh gym, be sure to ask them about teaching you the proper mechanics first, how that gym will make sure you are consistent, and when it is appropriate for you to add intensity. That is the recipe that makes CrossFit safe.

Finding the Best Pool Cleaning Agency In Santa Rosa

The summer is back with its scorching heat and it’s time to take a dip in your pool.

Sitting by the poolside with Santa Rosa’s exclusive wines is an experience unparalleled. The warm yet dry weather urging you to splash right into the pool.

Having a pool in the backyard definitely calls for some cleaning efforts. Raking out the leaves is an easy task, but when it comes to scrubbing the tiles and maintaining pH level, it’s best to have a bit of expert advice.

Sit back, relax, sip on your Long Island iced tea and let the professionals handle the pool.

Here are the top tips we have gathered for finding the best pool cleaning agency near you.

Top Tips to Find The Best Pool Cleaning Agency in Santa Rosa

While the good ol’ recommendations of friends goes a long way, there are several questions you must ask yourself while selecting a pool cleaning Santa Rosa agency. These tips will help you find the best of the lot.

Recommendations:

There are definitely people in your neighborhood who also have a swimming pool. If you’re looking for a new agency for the maintenance of your pool, don’t hesitate to pay your neighbors a visit. Their advice might save you a lot of valuable time and headache.

If you find yourself unlucky in that aspect, ask the owner of the agency to provide you references who’ve used the service. Calling a few people and gathering details on punctuality and professionalism manifested by the employees can go a long way. If the references have been using the service for quite a while, then rest assured they’re good to go.

Background check

If you’re looking for a pool cleaning agency near you in the local directory, doing a simple background check is essential. A few clicks on the internet can tell you a lot about their services in Santa Rosa, previous customer reviews and average ratings.

Pool Cleaning Santa Rosa
Pool Cleaning Santa Rosa

Proper Business License

A legitimate agency should have a proper business license. You would be flabbergasted by the number of agencies that masquerade as a real business without any proper credentials.

Make sure you don’t have to pay for the repair of any accidental damage caused to your pool or backyard by the agency employees. It is your house and you should not be accountable for the mistakes of others. Double check on the insurance they provide, it is very crucial.

Experience Matters

Nowadays it has become very easy to purchase some pool cleaning supplies, obtain a business license and call yourself a pool cleaning agency. The number of unqualified people who pass themselves off as pool cleaning service providers is shocking to say the least.

If the agency lacks experience, it is as good as useless. It would be rather wise to spend the extra few bucks and choose the established and reputed agency over the one with a questionable amount of experience in pool cleaning.

Pool cleaning is more than skimming debris off the surface of a pool. A good agency should have quality grade equipment and excellent customer service. A well-established business has a permanent office and uniformed employees.

Get Quotations

Getting a price estimate for your requirements is essential. You can always get a free price estimate for your pool cleaning service by calling them up. A representative will come to your house to survey the filtration system, size of the pool, etc and provide you with a detailed estimate.

Gathering a few different estimates is a preferable practice as it allows you to choose the best option. Remember to find what all is included in the service and if any indispensable service is going to cost you extra.

Offer service packages

Just like your local salons and hairdressers, the best pool cleaning agencies in Santa Rosa also offer service packages at an attractive price point. Before you get too carried away by the shining  discounts, ensure that you’re not skipping on any vital service or repairs.

Whenever overlooked, these small details come back around as a hefty bill for your wallet. Owning a pool must be a fun and relaxing experience, not a worrisome one. Being vigilant is all it takes to circumvent these problems.

Offer repairs and other services.

Pool cleaning and basic maintenance are weekly tasks. Regularly scheduled maintenances are sufficient for basic hygiene. Nevertheless, there might be other problems which might occur once every blue moon.

From tasks such as finding a latent leak or repairing the pumps, motors and water heater to ensuring pH level maintenance and salt system repairs, an ideal pool cleaning agency should be able to readily and efficiently solve these problems.

Expectation Setting

Asking the right questions will help you choose an agency which is better suitable according to your needs.

It’s important to be on the same page when it comes to expectation setting. The pool cleaning company that you hire should understand your requirements. There’s a big difference between a complete pool cleaning versus just rectifying the chemical levels. You would also prefer the company to conduct a follow-up a few days later, just to ensure everything is fine.

Call for emergencies

It is always going to be beneficial if your agency tends to emergency calls. “Hosting a pool party tomorrow but the filtration system has gone haywire? No problemo! It’ll be up and running in a couple of hours” is what you’d like to hear from the other side. Knowing that the company will deliver even on short notice is definitely desirable.

Conclusion

Kids and adults alike, everybody loves swimming pools. Being affiliated with a top agency saves you from all the cumbersome headache and technicalities related to maintaining a pool. The best pool cleaning services in Santa Rosa, including us, understand your needs and leave no room for any compromise in any area.

May it be simply scrubbing the tiles of the pool or a complete system check, we provide an all-round solution so you can spend quality time with your loved ones without worrying!

Always available at your beck and call, we’re a top pool cleaning agency near you!

allentown gyms

How Can You Benefit From Allentown Gyms?

How Can You Benefit From Allentown Gyms?

Most of us neglect our health and fitness these days. Many people think that they do not have time to hit the gym. Maintaining a good health becomes important to reduce the stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown, you need to make sure that you enroll with the best one. Maintain a healthy diet along with a well-planned exercise routine to start living a healthy lifestyle.

We Will Discuss Five Major Benefits Of Joining Gyms:

allentown gyms

  • Get Healthy

Some people who have a hectic lifestyle and they feel stressed. Aerobic and strength training exercises can help to promote a healthy lifestyle. It improves muscle strength and flexibility. If weight loss is your primary goal, you should definitely join a gym nearby.

  • Become Happier!

Exercise can be a stress reliever option for people these days. Physical activity boosts the production of endorphins from the brain and so, it offers a brighter outlook to an individual. You will feel that your body and mind are calm when you start working out on a regular basis. Once you hit the gym, keep all your worries aside and concentrate on exercise to pep up your mood.

  • Variety Of Exercises

One of the main advantages of visiting gyms regularly is that you can enjoy a wide variety of exercises. Modern and advanced Allentown gyms have the best equipment and machines for exercising. You can talk to personal trainers and ask them to prepare your individual schedule for workout.

  • Personal Trainers

If you are a workout newbie, you can hire a personal trainer at the gym to provide you knowledge about the best suitable exercise plans and teach you how to use different machines. Hiring personal fitness trainers keeps you motivated and helps you achieve your fitness goals faster. If you have any chronic health problems, you can discuss the same with personal trainers and get advice on the right workout plans for you.

  • Improved Sleep

Insomnia has become a common problem these days. With exercise, you will feel relaxed and get better sleep. Studies have shown that people who work out 3-4 times a week get a good night’s sleep.

If you are serious about losing weight and living a healthy lifestyle, you should definitely think of joining the best gyms around you. Once you start going to the gym, you may also be able to make new friends and enjoy workout together. Check out the facilities provided by the gym and make the right decision. Get indulged in any form of exercise and improve your fitness. It can be a good idea to join the best gym in Allentown with your friends or family members so that you can spend time together as you work out. This will encourage you visit the gym on a regular basis.

Start searching for budget-friendly Allentown gyms and maintain a healthy lifestyle. You can avoid health problems and chronic health issues when you start exercising. Think about it!

ut austin summer coding camp

Don’t Give Up! Teaching Kids Perseverance and Grit

Putting your child in ut austin coding summer camp classes early on gives them new skills while sharpening existing ones to build their overall educational perseverance and grit. Having grit means having that extra motivation to meet a goal! Establishing grit and persistence early in development can lead to many successes in the future. Here are some key points that show how coding and technology courses strengthens a child’s will to learn!

Building STEM Confidence for Girls and Minorities

According to statistics from Code.org, women who try AP Computer Science in high school are ten times more likely to major in it in college. By starting early and building that persistence, kids are able to dip their toes in the water with topics like coding, robotics, and more.

From the same statistics, students who take AP Computer Science in high school are 6 times more likely to major in computer science than those who do not, and Black and Hispanic students are 7 or 8 times more likely.

Texas has no required coding fundamentals in public schools — so by enrolling them in a computer science course outside of school, you are exposing them to the opportunities not usually offered through traditional education.

Importance of Computational Thinking

By learning computational thinking, kids will learn key attributes that help them face a complex problem. With computer science, kids are faced with challenging subjects like programming, hacking, and learning algorithms. By teaching them the way to face the challenges and problems they might run into, you are giving them valuable skills to make them future leaders.

BBC’s Bitesize stated, “Computational thinking allows us to take a complex problem, understand what the problem is and develop possible solutions. We can then present these solutions in a way that a computer, a human, or both, can understand.”

ut austin coding summer camp
ut austin coding summer camp

Teaching kids not to give up

Psychologist Angela Lee Duckworth defines “grit” as “perseverance and passion for long-term goals.” In her compelling Ted Talk on the subject of perseverance, she argues that a child’s grit and capacity for perseverance is a much stronger indicator that they will succeed in their education and professional careers. At Launch, we understand this grit as a supplemental educational skill to be developed along with any other. Here are some of the steps we take to ensure that our students develop skills perseverance as well as computer programing skills:

  • Teach by example: “Showing” rather than “Telling” makes a much greater impact.
  • Provide challenging activities: Growth can’t be done in your comfort zone.
  • Offer praise and encouragement: Validation when deserved reinforced positive behavior
  • Set age appropriate goals: Challenging does not mean impossible, realistic goals ensures a definable path to success.
  • Realize frustration is OK: Challenges are just that, challenging. When a child learns that it is okay to struggle, and in fact embrace it, they will advance to higher and higher achievements.

Being Receptive to Constructive Criticism

Taking constructive criticism to better oneself rather than handling it negatively is a key to building grit and persistence. By teaching kids that it is okay to learn from their mistakes, you teach them to continue on with their goals and make improvements rather than giving up. Constructive criticism includes offering examples of things to work on or by offering clarification to something that may seem confusing to them through their work. You are building a positive atmosphere through feedback. Coding can often be frustrating, but by working through problems with an instructor who provides constructive criticism, your child can work through coding errors and excel in creating an online presence.

At Launch, we pride ourselves in making sure kids are comfortable and work through complex problems that may arise in projects. We strive to build grit and persistence in our students so that they can be successful in their future goals.

 

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ARE YOU A SEASONAL GYM DODGER? 3 WAYS TO STAY FOCUSED THROUGH YOUR WINTER WORKOUTS

WHEN IT’S COLD OUTSIDE

When the sun’s shining, and the weather’s warm, getting to the gym’s easy.

When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie.

Here are 3 ways to help keep you working out consistently when it’s cold and dark outside.

1. BUILD A BANGING NEW PLAY LIST

Sometimes when you want to get into the zone, the rights tunes will get you there. According to research, we often associate music with memories and the context within which we first heard the music.

If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session.

But don’t go for music that is too fast: according to a 2010 study, songs with beats from 120-140bpm provide the maximum benefit for moderate exercisers. If you’re an iTunes fan, you can search for music by bpm.

2. GET NEW TRAINING KIT

According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.

This is confirmed by psychologist and personal trainer Battersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.

By getting into the gear, you’re training your mind to think more like an athlete. The more you think like an athlete, the more inspired and likely you are to train like one.  Also, who wants to waste a new outfit that makes you feel great?

3. SCHEDULE YOUR WORKOUTS IN YOUR DIARY…I MEAN ACTUALLY WRITE THEM IN THERE

Personal trainer Battersea

Ever heard yourself saying ‘I’m too busy to train’. The best way to avoid life and inclement weather derailing your training regime, is to mark it as an appointment in your diary.

Benjamin Franklin was 100% right in saying ‘If you fail to plan, you plan to fail’. By putting a regular appointment into your diary (not saying I’ll get to it later today – physically block the time out) you’re much more inclined to stick to the regime.

This action will turn into a habit, helping you entrench the behaviour and reap the benefits of consistent training.

Top Tip: if at all possible, start early. With most schedules, you’ll have maximum control of your day at the start of it, so schedule your sessions in the morning to get the training in before the day goes sideways.

HOW OUR MEMBERS KEEP THEIR TRAINING CONSISTENT OVER THE WINTER MONTHS

Here at Fit to Last, our members train consistently three times a week in a small group. They tell us that signing up to our program helps them to keep working out consistently (even through the dark winter months) for the following reasons:

  • Accountability: knowing that my personal trainer is waiting to assist me is a big motivator. Also knowing my workout team members are expecting to see me at the sessions really helps too. I hate ver having to miss a session.
  • Convenience: I never have to book my workouts online before I can attend. My spot is always there for me.
  • Speed of change/value for money: before joining the program, I was struggling to get results working out at the gym and dieting on my own. Knowing that the time and money I invest is actually getting me results motivates me to keep going.
  • Outsourced thinking: one of the best things is that the thinking is done for me. The session planning, tracking and roadmap to my goals has all been planned out for me. All I need to do is show up and work as hard as I can.

A common approach to achieving fitness goals is to join a gym. But unless you already know what you’re doing, you’ll actually save yourself more time and money by working with a team of fitness professionals. Tally up the amount of time and money you may have wasted on a gym membership. Did you get results? Or like millions of other gym subscribers in the UK, did you  go sporadically and struggle to see results?

It’s natural to feel a little blue over the winter months. We hope these tips will help you to keep your training consistent and be ready for when the ice breaks and spring returns.

Article Source: https://www.fittolast.co.uk/stay-focused-winter-workouts/

Calabasas pool remodeling

TIPS TO CHOOSE THE BEST CALABASAS POOL REMODELING SERVICE

Have Renovation in Mind?

There is a saying in the renovation industry, “Renovation is like a box of chocolates, you don’t always know what you are going to get.”

And it only adds to the problem, that the scheduled upkeep of our swimming pools is often one of the last thing which comes to our minds. A luxury; seldom appreciated, often misused.

It is for the same reason that when you do decide to spend on the upkeep of your pool, it has to be a calculated and meticulous decision.

We know it may seem a little overwhelming and frightening at first, but trust us; a well thought out plan is going to save you hundreds of your hard-earned dollars.

Before we dive into the finer details, first let us understand the various instances when and why your pool may need renovation.

1. You Notice a Gradual Drop in Water Level

There could be several factors contributing to the fall of water level. Your pool probably has its floor tiles eroded. This means that the tiles which were supposed to act as a barrier between the water volume and the ever so thirsty ground, have given away to erosion.

Calabasas pool remodeling

Water could be slowly seeping into the earth.

Another possible reason for this could be a faulty plumbing leaking somewhere. If such is the case, then no, a simple water sealant won’t fix it. You need to call in the professionals.

2. The Floor’s Friction Has Reduced

Although contrary to popular belief, that eventually the floor erodes and feels rougher to the touch, a fault in the filter and pumping mechanism can lead to sediment deposition on the floor, and render the floor texture slippery.

Why should this be a matter of concern? It is because sediments encourage the growth of the slimy moss on the floor. This poses a two-fold threat.

A floor that is difficult to stand upon and a greenish tint in the pool waters.

3. It Feels Outdated And Defunct

With the exponential increment in technology and designs, it is quite normal to feel that your pool is already dated even if it is just a few years old.

That, or the fact that old plumbing and pumps would be better off with a replacement after years of service.

You would definitely not want your pool to stick out as a sore thumb in your beautiful garden parties and celebrations, would you?

4. The Plumbing Has Worn Out

Sometimes, even if we are up to date with the maintenance of the pool and its equipments, it is possible for a few components to give away after prolonged use.

Plumbing is one such part of the pool. A vital component which renders the pool inoperative eventually if not corrected instantly.

How does one know if plumbing is at fault? For starters, you notice that it takes longer for the pool to refill. A reduction in water level could also be pointing at a leaking pipe in the structure which needs immediate attention

5. It is Simply Dreary

We would suggest you to go for renovation if you feel that the act of spending time outdoors in the pool has become monotonous.

Perhaps you could add a water slide for kids, or a ramp for adults to jump from.

These simple additions would help a lot in turning the ambience up a notch.

A Few Ideas You Could Consider for Renovation

  1. Fountains and Falls

Like we said, no one wants a fun activity to become monotonous. Adding something as simple as a fountain, or a shiny new slide goes a long way to add to the mood.

  1. Change or Add Some Night Lights

You must have noticed in many Hollywood movies that how picturesque the pool, which is lighted properly, looks at night.

Some small LED lights beneath the surface of the water, or on the side walls, truly add to the beautiful atmosphere near a pool.

A night swim with a glass of champagne will never be the same again!

  1. Modify the Shape And Add Beautiful Designs

Perhaps when remodelling, you could shape it like an 8. Or you could strip away the old obsolete tiles and replace them with exciting new designs.

How about adding a few plastic animals here and there? You may notice that kids suddenly seem too eager to swim and play around the pool. We recommend experimenting with various looks.

And Finally, Picking The Right Remodelling Company

Does the Company Have a Good Track Record?

We have seen many people spend their precious and hard-earned money on shady contractors who have bad or no track record. It is always prudent to perform a background check on the said company. You could ask around town, or enquire from your friends who already have a pool. It helps, always.

Are They Legitimate And Do They Have the Proper Clearance?

Unknown to the general population, it is fairly easy to fall prey to fraudulent contractors and agencies. It is always best to seek agencies which have the membership of The Association of Pool and Spa Professionals, and whose technicians are CPO certified.

This ensures prompt and quality service as you have a governing body to complain or fall back on.

Do They Cater to Your Needs and Have The Desired Expertise?

If the company that you are planning to hire is incapable of implementing your choices and designs, it is always better to move on and pick out another, than trying to negotiate a middle road. Sift through their history for any grievances from past employers, and this will give you a clue as to whether they fit the bill or not.

We Are Here to Help!

Who knew that a task as simple as remodeling your pool can seem so daunting and befuddling? But this thorough planning is necessary if you want to spend just and spend right.

Life has given us plenty of things to worry about; don’t let the puny pool be another taskmaster!

Armed with our highly-skilled technicians for Calabasas Pool Remodeling Service, you will have the best pool to boast about in the neighborhood. Just give us a quick call and we’ll handle everything from there!

Article Source: http://valleypoolplaster.com/blog/tips-to-choose-the-best-calabasas-pool-remodeling-service/

on-site caravans for sale

5 Benefits of an Onsite Caravan as a Holiday Home

Why should you consider an Onsite Caravan as a holiday home option for your family? Families need to consider their options when looking at holidays. Do you go on expensive overseas trips staying in resorts or staying in hotels across Australia? Caravan Park holidays are an affordable holiday option that is thoroughly enjoyed because Australia has a beautiful natural environment

There are Caravan Parks all across Australia that have regular Caravan sites, tent sites and a large amount of them also have Onsite Caravan sites. These are Caravans that are allowed to be left in the Caravan Park all year around. It’s fantastic for families that want an affordable holiday home which they can have available throughout the year. Compared to hotels and overseas holidays, Caravan Park holidays can be great for kids and the family. From time to time these Caravan Park may be an onsite caravans for sale and this may be a good opportunity to investigate buying your own affordable holiday home.

When comparing the different holiday options, consider some of the key benefits of Onsite Caravan holidays.

Social Aspect

Caravan Parks create an environment for a lot of social contacts. Families are staying close by each other and thus create an atmosphere of getting to know each other. If you consider onsite caravans for sale you will become one of the owners and Onsite Caravan owners especially like to get to know each other. Children can also be an easy way to break the ice as they may already be playing with other families children.

Size

An Onsite Caravan can accommodate large families and friends. Onsite Caravans can have a room with bunk beds for many children and living rooms that have space with fold-out sofas. An Onsite Caravan has great outdoor entertaining areas that can accommodate up to 8-10 guests. This will create a fantastic opportunity to host friends and family. In hotels, it can be difficult to enjoy with children. Hotels may not have family rooms and offering connecting room may not be ideal if the kids are small. Booking several rooms can also push the price up considerably.

onsite caravans for sale
onsite caravans for sale

Traffic

Hotels can be built on busy roads to attract the passing traffic and offer good connectivity for business travelers. This is not ideal for children if they are wanting to enjoy the surrounding areas. Consider an onsite caravans for sale as Caravan Parks are quiet zones with speed limited of 5-15km per hour, basically, cars can only slowly crawl through the park and children take priority.

A lot of times there are onsite caravans for sale in the quiet area of Caravan Park. Fewer guests moving in and out. In these quiet areas children can make friends easily by riding their bikes or scooters around the park grounds.

Cooking

One major expense on family holidays is food. In hotels, guests are forced to eat in the hotel restaurant or at nearby restaurants every night. This can add up quickly especially if there are two child meals added to the bill each time. An Onsite Caravan will have a small kitchen that can be used to prepare the family meals. Even better barbeques are really popular for Caravan Park holidays and this will reduce the food expense by a lot.

Water Entertainment

With the constant influences of the internet on children, it’s hard to get them to easily disconnect. If you are considering onsite caravans for sale, one key benefit you should keep in mind is most Caravan Parks have both pool and beach entertainment for kids.  Kids love water and enjoy having fun in the water with friends. Some large modern Caravan Parks even have water parks, these areas have a wide variety of slides and sprinklers to get your kids excited. They even have soft ground material for running and potentially falling kids. Water entertainment is a guaranteed way to get them away from the devices.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite caravans for sale.

 

Source By:- https://www.holidaylife.com.au/5-benefits-of-an-onsite-caravan-as-a-holiday-home/

 

Have You Been a Distracted Driver?

Driver distraction was recognized as a problem as far , occurs when a driver is delayed in the recognition of information needed to safely accomplish the driving lessons gold coast task or when drivers concentrate on something other than operating their vehicles such as engaging in cell phone conversations, adjusting the radio, or eating and drinking can be distracting and potentially dangerous.

Number of incidents and accidents that occur when drivers become distracted. Between 4,000 and 8,000 crashes related to distracted. But the best advice is to avoid distractions whenever possible.

driving lessons gold coast
driving lessons gold coast

Have You Been a Distracted Driver?

Radio, CD and Cassette Players:

Searching for stations or for that exact piece of music you have to have now are absorbing of attention and steel it from driving. To lessen their impact, Learn your system well enough to use by touch and sound alone. When buying a car, opt for fingertip controls on the steering wheel and head-up displays for tuning, if available.

Multi-disc CD players require less fiddling. Decide your listening mood before you start and load the machine. Take advantage of the push button or scan devices on your sound system. If you are driving alone do your adjustments while stopped. If you have passengers, pre-instruct them in the use of the controls and let them be your trained surrogate while you’re behind the wheel.

Pets:

Ask your pet store or car dealer about simple bars that block off a section of the vehicle for pets. Saab wagons have slots in the floor that control a leashed dog while allowing ample movement, Ideally, transport small pets in carriers, Check out pet restraint systems to limit injuries to them in crashes.

Children:

Just as there are table manners there should be car manners. Let the kids help make the rules about yelling, hitting, crying, complaining to the driver etc. Belt children in appropriate car seats. If you are tempted to belt them in other ways be sure you stop first. ,Don’t get involved in inter-child arguments or who-started-it polemics. Forget the “Don’t make me stop this car!” threats. Stop the car. Get it settled. You cannot be an upset mother and an alert driver at the same time. Forbid games that involve tossing a ball or anything else that might get under foot and interfere with the controls.Sure, play the alphabet game and the license tag game with them, but don’t keep score. (You might get emotionally involved.)

Cell phones:

Using a cell phone while driving increases your chance of getting into a crash by 400%. When dialing a phone number or engaging in intense conversation, you’re not watching the road like you should.

Drunk Driving

Every 30 minutes someone dies in an alcohol-related crash. Alcohol-related motor vehicle crashes killed nearly 17,000 people in 2002 alone (latest figures available). Alcohol is a factor in 6% of all traffic crashes, and over 40% of all fatal crashes.

Richmond gym

Is Crux Fitness Worth It? Why Should I Join the Gym in Richmond?

James had a New Year resolution of staying fit. He enrolled for a gym membership in Richmond fitness on 1st January and went to exercise for the next 8 days. After 8th Jan, he started feeling lazy and went to gym on alternate days. After continuing this for a month, he skipped the gym for months. He gained a lot of weight during the last few months and doctors have advised him to opt for a surgery to shed off the extra weight from his body.

82% of the people have this New Year resolution – “This year I am going to get fitter.” This is the main reason why all gyms are fully crowded in the first week of January. As the time passes by, people lack motivation and stop going to the gym. Crux Fitness motivates and inspires the people all the year round to live a healthy lifestyle.

Here Are Some Main Reasons to Join Richmond Fitness:

IMPROVE YOUR HEALTH

We all are aware of the health benefits of exercise and workout. Going to the gym on a regular basis has a positive impact on your health. One can prevent several health issues such as heart diseases, hypertension, diabetes, stress, and many more chronic diseases. A few hours of exercise each week can do wonders to your health and fitness. Bid goodbye to all your health problems by hitting the gym for a few minutes daily.

MODERN EQUIPMENT

One major benefit of joining gym is that you get access to a wide range of equipment and machines to make you healthier and fitter. Whether you want to lose weight or build muscles, the gym has multiple options to help you achieve your goals faster.

Gyms in Richmond BC
Gyms in Richmond BC

HEALTHY ROUTINE

Crux Fitness in Richmond focus on the overall health and fitness of a person. The team of expert nutritionists, personal trainers, and physiotherapists guide the members to follow a healthy routine by including healthy diet, exercise and workouts according to the body requirements, and others. You would be able to improve your health and well-being at Gyms in Richmond BC fitness.

BOOST IN ENERGY LEVELS

Once you start working out on a regular basis, there would be a boost in your energy levels. People also experience enhanced mood due to release of endorphins. You will feel better all the day long after a few minutes of workout session.

MAKE NEW BUDDIES

Some people love social environment at the gym and this is a great motivating factor for them to go to the gym daily. When you meet like-minded people who love fitness, you will be motivated and generate better results. Gym is a place to socialize and connect with other members and share your goals so that you can stick to them.

The trainers at Crux Fitness use a mix of exercises and fun activities to keep the clients interested and engaged. Each client is offered customized and tailored workout plan depending on their body condition, health concerns, and fitness goals. No more excuses that you do not have time to exercise. You need to realize the importance of fitness and visit the gym according to your schedule.

 

From This Source:- https://www.cruxfit.com/is-crux-fitness-worth-it-why-should-i-join-the-gym-in-richmond/

Perfect Fitness Marketing Campaigns

How painful fitness marketing campaigns can be is evident from the Basic Fit commercial.

Tatjana is nominated for the most annoying celebrity in a commercial. Now you will think: ‘what does that have to do with fitness marketing? ‘ My answer is all because Tatjana plays a role in the national fitness marketing campaigns of Basic Fit.

Oops .. I think!

Tatjana is thus in the race for a Loden Leeuw , a ‘prize’ that has been declared by the consumer program Radar. Basic Fit makes Tatjana one of the most annoying bn’ers, so you can also conclude that it is annoying advertising.

And whether that was the intention of this fitness marketing campaign I doubt.

Moreover, I wonder what the purpose of this chain has been with Tatjana … which target group thinks it can identify with this diva?

Shall we go for a bet with the two of us?

fitness marketing

  • not aunt Truus with buddy 56 +
  • not trucker Henk with his painful back

Well, I make it a joke, but this is how it goes!

In my previous blogs and articles, I have already discussed this in this article , for example .

How do you position your fitness club or yourself as a personal trainer? And which target group and type of customer do you want to reach?

At Basic Fit they will have thought about these fitness marketing campaigns.

Because there will be a decent budget for it and an advertising agency or marketing department within the chain will be responsible for it.

Perfect fitness marketing campaigns

Do you want to discover all the secrets about HOW to set up perfect fitness marketing campaigns that do score?

Then I also recommend you to read my next blogs and articles on this site.

You can also use my coaching and advice services, I would like to help you!

Of course, as a loyal reader of my e-mails, you get even more free valuable information.

In any case, I am very enthusiastic about the following article, because I will explain in more detail the fitness marketing campaigns of Basic Fit.

“Come on now!” Is their slogan … mmm that she always used to shoot my mother when I did not. Watch out for the lead lion … rest assured because I’m going to tell you how to set up perfect fitness marketing campaigns.