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Chai Golden Milk Doughnuts, the Healthy Doughnuts!

The classic slogan we are all so familiar with, “America runs on Dunkin,” isn’t too far fetched. Millions of Americans enjoy doughnuts with their coffee daily. They are served at office meetings, baseball games, school gatherings and other functions all over the county. They are a sweet and delicious treat, and hard to resist! However, for the health conscious, diabetics, or weight watchers, they could be dangerous. They contain a lot of sugar, food coloring, additives, and are high in trans fat, and unnecessary calories. Nothing against some of our favorite doughnut shops, many do have some health conscious choices on their menus now, but doughnuts just aren’t one of them. Now, there is good news! Introducing the Chai Golden Milk Doughnuts, the healthy choice for those who have a sweet tooth, but still want to make sure everything that they ingest benefits, not injures, their bodies. Now you can enjoy healthy doughnuts instead something that will make you feel terrible later.

What’s Wrong With a Traditional Doughnut?

Making bad food choices, like eating doughnuts, too often can lead to serious problems. For starters, sugar can land you in the dentist’s chair. It causes tooth decay and cavities when left on the teeth. It is recommended to brush after each meal, but usually, this is not a feasible option.

When eating food that contains sugar, you also put your mental clarity at risk. Sugar and other toxins are known to slow the body down, leaving one tired, lacking energy, and in a foggy mental state. Those are the best case scenarios. Researchers have now directly linked the consumption of sugar in large quantities to obesity and diabetes. Your best choice is just to stay away!

Introducing the Chai Golden Milk Doughnuts

Everyone loves the flavors and colors of fall.

With the golden-glow from turmeric and the autumn flavor of the chai spices and cashew frosting, the Chai Golden Milk Doughnut is a great sweet to celebrate the season. Although many people celebrate the holidays by decorating, dressing up, or attending festivities and events, even more, celebrate with food! And what better way to enjoy the season but with a healthy dessert adrenal fatigue.

The Chai Golden Milk Doughnut recipe contains several ingredients that are worth a mention.

A recipe for chai golden milk doughnuts

Spelled flour. Spelt is an ancient grain that has been used in the middle east since 6000 B.C., and just over the past 100 years has it gained popularity in North America, loved for its nutty flavor and nutrient content. Like others in its family – wheat, barley, and rye – spelt is a gluten grain, but with a tougher husk, which helps keep the nutrients intact inside the grain, making it a healthier choice in flour. Although it is a gluten product, it is not identical. Its gluten content is not as strong as wheat. A chai golden milk doughnuts recipe calls for a flour base and spelled is a wise choice.

Coconut sugar. Coconut palm sugar is made from the sap of the coconut palm. The great thing about using this type of sugar is that it is 70 to 79% sucrose and only 3 to 9% each of fructose and glucose. This works as a great alternative to regular sweeteners, helping to keep your consumption of fructose as low as possible. Brown sugar or palm sugar can be as much as 50% fructose.

Turmeric. If you could choose one spice to add to all your foods, this would be it. Turmeric has been used in Ayurvedic healing for over 2500 years and continues to have health benefits revealing themselves year after year. From cancer protection and prevention, its well known anti-inflammatory benefits, turmeric is a superfood.

Cinnamon. Described as nothing short of astonishing in its health benefits, cinnamon was once considered more valuable than gold. It has antifungal, antibacterial, and antiviral properties. It has been proven to be an effective tool in managing high blood pressure and type 2 diabetes, lowers blood sugar levels and cholesterol, and even has anticarcinogenic properties.

Ginger. Ginger is one of the oldest home remedies known in herbal medicine. As one of the most ancient spices in the world, it is extremely well known for its wide variety of health benefits. Ready? The list is long! Ginger improves bone health and respiratory conditions, strengthens the immune system, relieves symptoms associated with arthritis, menstruation, nausea, and the flu, prevents cancer, increases the appetite aids in digestion, as well as reducing gas and enhancing sexual activity. It has a strong distinct taste, but it is a great ingredient to add to your chai golden milk doughnuts recipe.

Waht makes chai golden milk doughnuts healthy

Cloves. Clove is the dried flower bud from the Syzygium aromaticum tree. They are one of the spices indigenous to Asia, and surprisingly, also contain a wide variety of health benefits. It fights cancer and boosts the immune system, as well as aiding in digestion and controlling diabetes, and contains antimutagenic and antimicrobial properties. Cloves contain protein and traces of nutrients such as calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, vitamin C, thiamin, riboflavin, niacin, folate, vitamins B6, B12, A, E, D, and vitamin K.

Soy milk. There are many reasons why people are choosing soy milk over dairy milk. Many find they are lactose intolerant or dairy sensitive, and many choose soy milk for ethical reasons. It also has many health benefits over dairy. Soy milk is naturally low in fat, and due to its plant derivatives, it is also free from saturated fat and contains no cholesterol. It is a highly digestible form of protein and it is a good alternative to milk in a chai golden milk doughnuts recipe website here
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Coconut oil. There are literally hundreds of benefits of coconut oil. This super oil aids in skin and hair care, weight loss, digestion, heart health, and building immunity against infections and illnesses. It is an extremely wise choice in oil selections for baking.

Vanilla extract. Even your vanilla extract has health benefits, but make sure you avoid the artificial brands derived from chemicals extracted from coal tar and wood. Always read your labels to ensure you are choosing the right one. An all-natural extract derived from the vanilla bean contains numerous antioxidants that fight free radicals and toxins, and it has anti-inflammatory abilities.

Probiotics With the Foods Improves Bowel Movement in Chronic Constipation Patients

In terms of overcome constipation, a probiotics supplement that consists of several types of good bacteria have been shown help bowel movement without side effects.

Due to this reputation, the doctors of the Hospital Sarasota tested the efficacy of probiotic supplement that has been equipped with food, Fructo-Oligosaccharides (FOS), or also known as Symbiotics to 100 female patients with chronic constipation.

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The results were presented at the American Society for Parenteral and Enteral Nutrition (ASPEN) in January 2017, stated that the probiotic supplement has increased bowel movements in a patient with chronic constipation.

According to a lead of study author the ingredients of probiotic supplement such as Lactobacillus, paracasei, L. rhamnosus, L. acidophilus, and Bifidobacterium lactis, began to show an improvement of patients’ bowel movement significantly in the second week than the placebo group. 0.64 movements in Symbiotic group vs. 0.47 movements in the group.

Of this findings, We hypothesized that this type of probiotics supplements perhaps “providing a good substrate for the probiotics and butyric acid and other substances. This could improve colonic motility and stool bulk, both improving intestinal transit.”

He added, “On the other hand, the probiotics may improve dysbiosis and their bad side effects by competing with pathogenic microbial or even killing it.”

Actually, the benefits of probiotics are far from that if the patients frequently consume probiotics, moreover if they already have chronic constipation. Chronic constipation can be cured permanently with probiotics intake and these have been proven in dozens of studies archived in several journals.

Adrenal Fatigue Management

Stress whether physical, emotional, or mental, is a growing concern on a global scale. Nevertheless, your body has inbuilt defense systems that combat stressors.The defense systems work jointly but when stressors persist, symptoms begin to arise as different systems dysregulate due to exhaustion.

Moreover, when the adrenals dysregulate, the body initiates a process of moving into a simple physiological state known as an adrenal crash, in order to conserve energy for survival. This process is normally; complicated, mediated by adrenal hormones, all body systems enter into a slow down mode in a sequence that starts with parasympathetic system organs, and poses unwanted physiological reactions,

Therefore, adrenal fatigue symptoms begin to appear and keep on multiplying as various body organs progress in a slow down mode.

The goal of adrenal fatigue nutrition is to ensure that the body gets sufficient nutrients elements for quick recovery.

One of the major causes for AF is problems related to nutrition. Stressors interfere with optimum levels of essential body nutrients leading to imbalance.

adrenal fatigue

Several factors that accelerate AF nutrients imbalance include but not limited to:

  • High cortisol levels that suppress digestion
  • Nutritionally empty diets
  • Chronic inflammation increases gut permeability allowing undigested food particles to enter the blood where they become toxic.
  • Microbiome imbalances and dysbiosis in AF hamper smooth digestion and absorption of food.
  • Slowed metabolism in advanced AF.
  • Dysfunction of the immune response leads to frequent infections which drain the body of any remaining nutrients.

Finally, hormonal imbalance affects the production of digestive enzymes and acids.

Proper AF nutrition, is critical in restoring nutrients balance, as well as, resolving related problems that occur due to AF.

However, it’s very important to note that inadequate AF nutrition such as shotgun nutritional recovery programs, improper delivery systems of the nutrients, or even customized nutritional approach.

Maintaining optimal levels of vitamins in the body is essential for speedy recovery of adrenal fatigue. AF vitamins can be obtained either from the diet or supplements. Some vitamins act as coenzymes in a number of metabolic pathways and others facilitate quick recovery of health problems that occur following adrenal dysfunction.

Some of the most useful AF vitamins include;

Vitamin A. This vitamin is useful in preventing premenstrual syndrome, urinary tract infections, vaginal infections, diabetes, yeast infections, sinus infections, gastrointestinal ulcers, Crohn’s disease, hay fever.

Other uses include protecting the heart and cardiovascular system, slow aging process, and boost the immune system.

Vitamin B5. This vitamin produces coenzyme A that is used by most adrenal glands hormones for production.

Vitamin C. Benefits of vitamin C in AF include, but not limited to, antioxidant activity, maintenance of healthy bones, muscle, and blood vessels, it helps in preventing and treating the common cold.

Vitamin D. Its Benefits in AF recovery include; enhancing mood and sleep, improving immune response, reducing the risk of heart disease as well as decreasing chances of cancer cell growth.

Others are brain function improvement, decreases inflammation and reduce autoimmunity.

Vitamin E. Benefits of this vitamin in AF are that its acts as an antioxidant and a co-factor in some enzyme systems, alleviates and prevents problems of the heart and blood vessels; including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure.

Vitamin E is also used to alleviate diabetes and its complications, prevents cancer, problems of the brain as well as the nervous system including Alzheimer’s disease and other dementias, Parkinson’s disease, night cramps, and it prevents premenstrual syndrome.

Other uses are, improving physical endurance, increasing energy, reducing muscle damage after exercise, and improving muscle strength, respiratory infections, skin disorders, aging skin, infertility, impotence, chronic fatigue syndrome, peptic ulcers, and to prevent allergies.

Finally, in order for you to benefit maximumly from AF vitamins, it’s very, very important to steer clear from self-medication and instead seek a qualified professional to manage your condition.

Supplements for adrenal fatigue are crucial in meeting the increasing body demands for nutrition. Although AF diet offers an excellent supply of nutrients, taking supplements helps in ensuring the body gets the required amounts necessary for AF recovery, as well as, compensating for nutrients are not available from the diet.

Supplements for adrenal fatigue include the vitamins, minerals, amino acids, hormones, and glandulars.

Zinc. its useful in boosting the immune system, treating the common cold and preventing lower respiratory infections. It is also helpful in ulcerative colitis, diabetes, weak bones (osteoporosis), high blood pressure, Crohn’s disease, Alzheimer’s disease, ulcers, muscle cramps associated with a liver problem, male infertility, and rheumatoid arthritis.

Magnesium. is useful in the utilization of proteins and enzymes, production of neurotransmitters and hormones (such as cortisol, epinephrine etc), as well as, detoxification.

Probiotics. contains “good bacteria” and yeast which optimize health in your gut. When good bacteria are in low numbers, your gut has high chances of attack by “bad bacteria’. Also, probiotics digest nutrients and detoxify your colon.

Examples of probiotics include Saccharomyces, boulardii, Lactobacillus and Bifidobacterium.

Adaptogens. benefits are that it improves the body’s ability to endure stress as well as, imbalances in blood sugar. Examples of adaptogens include Rhodiola, Ashwagandha, reishi cordyceps, and mushroom.

Melatonin improves sleep pattern. When combined with magnesium, they work really well for relaxation and sleep.
Adrenal glandulars restore adrenal function for they are rich in mitochondrial support nutrients such as CoQ10, L carnitine, glutathione precursors, B vitamins and amino acids necessary for good adrenal function.

Pregnenolone hormone: It’s a major precursor in many key hormones produced by adrenal glands. It’s contraindicated in hyperthyroidism and should never be taken after 6 pm as it blocks GABA production and can lead to insomnia.

DHEA hormone: it’s a precursor hormone for the production of both stress and sex hormones.

There are many supplements for adrenal fatigue designed to meet the various body needs.

Adrenal fatigue management goal is to optimize the adrenals. Nutrition-related problems are the main cause that accelerates AF condition. Proper nutrition helps you to adapt well to stress, eradicates pressure from your adrenals as well as allowing your body to repair and heal all resulting conditions that are as a result of adrenal fatigue. Some of the essential nutrients that must be maintained at optimum levels in your body include vitamins, minerals, as well as amino acids, and they are all obtainable in diet or supplements.