Have You Been a Distracted Driver?

Driver distraction was recognized as a problem as far , occurs when a driver is delayed in the recognition of information needed to safely accomplish the driving lessons gold coast task or when drivers concentrate on something other than operating their vehicles such as engaging in cell phone conversations, adjusting the radio, or eating and drinking can be distracting and potentially dangerous.

Number of incidents and accidents that occur when drivers become distracted. Between 4,000 and 8,000 crashes related to distracted. But the best advice is to avoid distractions whenever possible.

driving lessons gold coast
driving lessons gold coast

Have You Been a Distracted Driver?

Radio, CD and Cassette Players:

Searching for stations or for that exact piece of music you have to have now are absorbing of attention and steel it from driving. To lessen their impact, Learn your system well enough to use by touch and sound alone. When buying a car, opt for fingertip controls on the steering wheel and head-up displays for tuning, if available.

Multi-disc CD players require less fiddling. Decide your listening mood before you start and load the machine. Take advantage of the push button or scan devices on your sound system. If you are driving alone do your adjustments while stopped. If you have passengers, pre-instruct them in the use of the controls and let them be your trained surrogate while you’re behind the wheel.

Pets:

Ask your pet store or car dealer about simple bars that block off a section of the vehicle for pets. Saab wagons have slots in the floor that control a leashed dog while allowing ample movement, Ideally, transport small pets in carriers, Check out pet restraint systems to limit injuries to them in crashes.

Children:

Just as there are table manners there should be car manners. Let the kids help make the rules about yelling, hitting, crying, complaining to the driver etc. Belt children in appropriate car seats. If you are tempted to belt them in other ways be sure you stop first. ,Don’t get involved in inter-child arguments or who-started-it polemics. Forget the “Don’t make me stop this car!” threats. Stop the car. Get it settled. You cannot be an upset mother and an alert driver at the same time. Forbid games that involve tossing a ball or anything else that might get under foot and interfere with the controls.Sure, play the alphabet game and the license tag game with them, but don’t keep score. (You might get emotionally involved.)

Cell phones:

Using a cell phone while driving increases your chance of getting into a crash by 400%. When dialing a phone number or engaging in intense conversation, you’re not watching the road like you should.

Drunk Driving

Every 30 minutes someone dies in an alcohol-related crash. Alcohol-related motor vehicle crashes killed nearly 17,000 people in 2002 alone (latest figures available). Alcohol is a factor in 6% of all traffic crashes, and over 40% of all fatal crashes.

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Richmond gym

Is Crux Fitness Worth It? Why Should I Join the Gym in Richmond?

James had a New Year resolution of staying fit. He enrolled for a gym membership in Richmond fitness on 1st January and went to exercise for the next 8 days. After 8th Jan, he started feeling lazy and went to gym on alternate days. After continuing this for a month, he skipped the gym for months. He gained a lot of weight during the last few months and doctors have advised him to opt for a surgery to shed off the extra weight from his body.

82% of the people have this New Year resolution – “This year I am going to get fitter.” This is the main reason why all gyms are fully crowded in the first week of January. As the time passes by, people lack motivation and stop going to the gym. Crux Fitness motivates and inspires the people all the year round to live a healthy lifestyle.

Here Are Some Main Reasons to Join Richmond Fitness:

IMPROVE YOUR HEALTH

We all are aware of the health benefits of exercise and workout. Going to the gym on a regular basis has a positive impact on your health. One can prevent several health issues such as heart diseases, hypertension, diabetes, stress, and many more chronic diseases. A few hours of exercise each week can do wonders to your health and fitness. Bid goodbye to all your health problems by hitting the gym for a few minutes daily.

MODERN EQUIPMENT

One major benefit of joining gym is that you get access to a wide range of equipment and machines to make you healthier and fitter. Whether you want to lose weight or build muscles, the gym has multiple options to help you achieve your goals faster.

Gyms in Richmond BC
Gyms in Richmond BC

HEALTHY ROUTINE

Crux Fitness in Richmond focus on the overall health and fitness of a person. The team of expert nutritionists, personal trainers, and physiotherapists guide the members to follow a healthy routine by including healthy diet, exercise and workouts according to the body requirements, and others. You would be able to improve your health and well-being at Gyms in Richmond BC fitness.

BOOST IN ENERGY LEVELS

Once you start working out on a regular basis, there would be a boost in your energy levels. People also experience enhanced mood due to release of endorphins. You will feel better all the day long after a few minutes of workout session.

MAKE NEW BUDDIES

Some people love social environment at the gym and this is a great motivating factor for them to go to the gym daily. When you meet like-minded people who love fitness, you will be motivated and generate better results. Gym is a place to socialize and connect with other members and share your goals so that you can stick to them.

The trainers at Crux Fitness use a mix of exercises and fun activities to keep the clients interested and engaged. Each client is offered customized and tailored workout plan depending on their body condition, health concerns, and fitness goals. No more excuses that you do not have time to exercise. You need to realize the importance of fitness and visit the gym according to your schedule.

 

From This Source:- https://www.cruxfit.com/is-crux-fitness-worth-it-why-should-i-join-the-gym-in-richmond/

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Perfect Fitness Marketing Campaigns

How painful fitness marketing campaigns can be is evident from the Basic Fit commercial.

Tatjana is nominated for the most annoying celebrity in a commercial. Now you will think: ‘what does that have to do with fitness marketing? ‘ My answer is all because Tatjana plays a role in the national fitness marketing campaigns of Basic Fit.

Oops .. I think!

Tatjana is thus in the race for a Loden Leeuw , a ‘prize’ that has been declared by the consumer program Radar. Basic Fit makes Tatjana one of the most annoying bn’ers, so you can also conclude that it is annoying advertising.

And whether that was the intention of this fitness marketing campaign I doubt.

Moreover, I wonder what the purpose of this chain has been with Tatjana … which target group thinks it can identify with this diva?

Shall we go for a bet with the two of us?

fitness marketing

  • not aunt Truus with buddy 56 +
  • not trucker Henk with his painful back

Well, I make it a joke, but this is how it goes!

In my previous blogs and articles, I have already discussed this in this article , for example .

How do you position your fitness club or yourself as a personal trainer? And which target group and type of customer do you want to reach?

At Basic Fit they will have thought about these fitness marketing campaigns.

Because there will be a decent budget for it and an advertising agency or marketing department within the chain will be responsible for it.

Perfect fitness marketing campaigns

Do you want to discover all the secrets about HOW to set up perfect fitness marketing campaigns that do score?

Then I also recommend you to read my next blogs and articles on this site.

You can also use my coaching and advice services, I would like to help you!

Of course, as a loyal reader of my e-mails, you get even more free valuable information.

In any case, I am very enthusiastic about the following article, because I will explain in more detail the fitness marketing campaigns of Basic Fit.

“Come on now!” Is their slogan … mmm that she always used to shoot my mother when I did not. Watch out for the lead lion … rest assured because I’m going to tell you how to set up perfect fitness marketing campaigns.

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ecommerce web design toronto

Ecommerce Business Models

Do you wish to start an online store? Do you understand what it means to run such a store? For many people, eCommerce is all about and online commercial or sales transaction. As long as there is a supplier and a buyer, eCommerce is complete.

However eCommerce is a growing industry with new things coming up all the time. Consider for instance the changes that have taken place in eCommerce web design Toronto. In the past, a simple template could be enough to perform magic.

But that is not the case today as better things are coming up. One must be aggressive enough to understand these changes for them to stay relevant on the market.

The whole industry is becoming more competitive. There is already someone selling the products you are thinking of. The only thing you can do is create a better site that ranks higher than the competition.

This means you must know something beyond the basic idea of the concept. In other words, there are more specific factors involve that must all be considered. Among these factors are the business models.

There are basically 6 models. They may seem the same but each has unique characteristics that set it apart from the rest. Here is an overview.

Business-To-Business Model

ecommerce web design toronto

Here, all the electronic transactions and dealings related to goods and services are involved. As the name suggests, they are conducted between companies. A company that manufactures goods sells directly to a company that sells or uses the goods.

A good example is the conventional wholesalers and producers. They deal with retailers directly from the manufacture.

This type of eCommerce model requires a different set of details. Since you are not dealing directly with consumers, it is easier to know the kind of companies to work with in the same industry.

Business-to-Consumer

A manufacturer may supply goods to the wholesaler who deals directly with consumers. The transaction between the wholesaler and the consumer is termed as B2C.

This is mainly about the retail online stores. It has evolved greatly in that now stores can virtually keep goods online. The consumer gets more information about the product. Augmented reality has made it possible for consumers to try out different products before buying.

Consumer-to-Consumer

This is a buying process that takes places between consumers. It happens mostly through a third party where a consumer may have something to sell and another something to buy. They exchange the goods through the third party.

Consumer-to-Business

The normal business process involves goods flowing from the supplier to the consumer. C2B model is a complete reverse of this. It is relevant in crowdfunding projects.

Business-to-Administration

This is an eCommerce transaction that involves companies dealing directly with public administration. It includes things like social security, fiscal measures, electronic tax filing and many others.

Consumer-to-Administration

When an individual uses and eCommerce site to access administrative service like tax filing an information sharing, it is termed as C2A. It is carried out between an individual and a public administration authority.

All these e-commerce models are aimed at increasing flexibility, efficiency and transparency. They make exchange of goods and services much easier and cheaper.

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Making things yourself

I am a firm believer in the ability that people can make everything they set their mind to. I love those do it yourself books and have done many things by myself. And yes, it can be a great way to do something productive with your free time and on top of that you get more skilled and you don’t need to pay anything. But everyone has some sort of limits. If you are short on time, lack motivation or simply you are all thumbs you still might need a professional. Another instance when is better to use someone professional and skilled person is when you are faced with changing market. For example if you have an idea for an android app you cannot simply buy a book “developing for dummies” and hope for the best. The app market is changing so fast that an idea will soon get obsolete or simply someone else will think of it. It is all about the need and the speed to react on it.

mobile app developers

The decision on which platform to target can be yours. This is nothing complicated, see the targeted groups and try to get reasonable statistics of which platform they are using. The two most used mobile platforms are the apple’s iOS and google’s android. But if you are looking for other more serious audiences don’t overlook Blackberry and Windows mobile.

After the decision on the platform is made, the only thing left to do is to hire mobile app developers to help with your app idea. Note that in order your app to sell you will need superb stability, great graphics and support. If you can, find someone that will offer all of this. In the end, you will get your app rated and approve and the money making can start.

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Custom Web Design & Development Services

So you are tasked on making your company’s very own website. And upon looking up on similar companies on the internet, you notice that these companies, though they are totally different, have almost the same website design and format, as though they were just made from one single mold. And you kept thinking to yourself, how can I create my very own, unique, custom website? Luckily, the answer to your problem may have already been here all along; custom web development Toronto by 247 Labs. And below are some of the reasons why you should choose them over the rest of developers out there.

Websites Crafted Uniquely

custom web development toronto

At 247 Labs, they believe that every single website should be different from one another. That’s the reason why they make it a point to make every single website that they build to be unique from the rest of what is already out there and that it should be relatively close to what their clients would envision for their websites.

Creative Custom web development

A lot of companies would just try to make a couple different websites for a certain company, and then show it to them during a discussion. At 247 Labs, it’s not what they do. They actually ask their clients first on what different things they would like their website to look like, the things that would be found inside the website and other things like style and presentation. If you do not have the eye for things like design and such, they can also make these little things for you. These people love to create things from scratch, not basing your website’s design on things that are already out there.

Give you the Edge

The problem with some websites nowadays is that they do not have that certain element that would entice their visitors to stay longer on their page. With 247 Labs, they make sure that your custom website would have that thing that would keep your visitors from straying out of your website.

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Pool Cleaning Services in Simi

Variety of services:

No matter what kind of conditions that your pool is, whether you want services provided to every part of the pool facing dirt, we never mind to provide the cleaning as well as other dirt removal services Stanton Pools for you. Our professionals will be very glad to work for your organization or home to ensure that the pool dirt is removed completely. You just contact us and we will be there to help you achieve your goal of a clean pool.

Convenient services:

We have a wide variety of services that we can offer to your area of concern on the swimming pool you have. We use the highest quality of products and top brands of cleaning agents with high-end technology systems to the satisfaction of the customer. The services that can be provided by our professional range from dirt from soil entering the pool from its sides, filtration and removal of suspended particles in the water surface and many more cleaning services. Our crew ensure that the clean-up services Stanton Pools match the pool’s status and condition to avoid any degradation of the pool water condition.

Competent Personnel

We have qualified and highly trained staffs who can offer to help with important tips on how to reduce dirt in your pool as well as actually do the cleaning for you. Our staffs answer any questions that our customers may have related to swimming Pool Cleaning Simi services. Our consultants help in removing of dirt from the pool so that it can look presentable once more. Our consultants are here to help and therefore you can schedule a consultation with them at any time or get useful information online at our site.

Pool Cleaning Simi

Clean pool importance:

Cleaning can be a bit challenging if you do not have the best cleaning agent as well as the know-how on how to remove dirt and particles from the pool. This therefore discourages a lot of people who intends to clean their pools but experience these drawbacks and therefore they have no choice but to operate with disapproving swimming pools. Have a dirty pool no more as we are here to help you achieve a clean pool with the best appearance. We have all the necessary cleaning agents that will remove any type of dirt as well as qualified personnel in this field of expertise and after choosing us, they will leave your pool free of dirt. It is always the best advice to have a clean pool as dirt may cause a lot of infections to you. Therefore, you should avoid all this by having your pool cleaned by us.

Choice of best cleaning services:

Since we have a variety of cleaning services that we can offer, we always consult with the customers before proceeding with the cleaning of their pools. We have to ask the customers which cleaning process is best for them as different customers have different ways in which they prefer their pools to be cleaned.

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san jose seo

SEO Company Discusses the Current Status of Interruption Based Advertising

Traditional, interruption-based, advertising is in decline for a variety of reasons. From the perspective of businesses, this form of advertising remains expensive to produce and distribute while providing diminishing returns. At the consumer level, people are relying less on traditional advertising methods to form their decisions on products and services as well, using search engines and social media networks instead of commercials to get research, reviews, and information on products and services.

Subscription television and radio such as HBO and Sirius are essentially commercial free save for their own promotions, and tools like Tivo and digital video recorders allow viewers to skip past ads as well.

The other hallmarks of traditional advertising in the form of direct mail marketing, newspaper/magazine ads, and television/radio ads are seeing diminishing returns as well. These methods are affected by their expense, the difficulty in gauging their performance, and the “one and done” nature of these types of ads.

san jose seo

The response to these issues, combined with consumers’ migration to the internet for information, reviews, and research, companies are shifting toward web-based initiatives. Upon making the shift, the following benefits become apparent:

  • Affordability – Successful San Jose SEO campaigns can be tailored to the budget of any business, whether small or large. In fact, companies can get months of SEO work for the cost of a single print advertisement.
  • A consumers are searching the internet for everything – As consumers turn away from traditional advertising, they have turned toward their own search efforts and information from social networks for help with their purchasing decisions.
  • Targeted reach – SEO campaigns can be targeted directly toward their market, as opposed to the shotgun approach of traditional advertisements.

  • San Jose SEO efforts are measurable – Unlike traditional advertising, SEO San Jose campaigns can be tested, analyzed, and quantified in many different ways. This allows for visibility into what is working and what is not within a campaign.
  • Search engine marketing efforts have a long life in the public view – Search engine marketing materials such as articles, blogs, and press releases will stay on the web indefinitely, even after a campaign stops.

Business owners really have no choice but to seek to maximize the return on their advertising dollars. On a daily basis, more of them are seeing the effectiveness, value, and results presented by San Jose SEO over traditional advertising methods.

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What Is Whey Protein?

That’s a very good question, especially considering millions of people all over the world consume huge amounts of it every single day and we’d wager that a good chuck have no idea what it is!

For athletes and body builders, whey protein is considered one of the most important sources of protein currently available. It’s an extremely high quality and rich source of protein which plays a crucial role in recovery, building muscle mass and staying lean.

Whey protein is formed during the cheese making process and is a liquid substance which appears when the cheese begins to form, although it’s not until after the cheese is made that the whey is removed. Before the supplement industry realised how precious this liquid was, the cheese makers would simply throw it away – it was only until fairly recently that they began selling it to protein supplement manufacturers and the rest, as they say, is history.

Although the protein content of whey is relatively high to begin with, manufacturers spend time removing ingredients that contain no protein so the finished product contains as much protein concentrate as possible. The whey is then dried ready for use within protein based supplements.

Whey is actually one of two proteins that we can extract from cheese making; the other one is casein protein. Casein protein is present in the milk and is also a great source of carbohydrates and amino acids, the latter being an important component of many popular whey waters.

Why Is Whey Protein Important?

Whey protein is a very unique supplement as it contains everything the average body builder could possibly need to help them build muscle. That’s not to say a body builder couldn’t increase muscle mass by eating the right foods in the right quantity, on the contrary, however this isn’t always practical. Good whey water offers convenience, affordability, high amounts of protein (higher than most food sources) and above all else, it’s fast ingesting. Research has proven that taking a fast ingesting source of protein straight after a workout is vital in maintaining and building muscle and avoiding catabolism.

Whey protein doesn’t just help people grow bulging muscles, it’s also a must have supplement for muscle recovery. If cardiovascular activity is your thing, perhaps you play football or you’re a keen cyclist, your muscles will no doubt take some punishment. Muscle recovery can be significantly increased if whey water is introduced to the diet as muscle fibres have the food they need to repair and grow.

Is It Just For Weight Lifters?

whey water

Although the supplement industry have designed all of their marketing campaigns straight at athletes and body builders. There are large groups of people using whey protein for a range of other benefits such as weight loss, an important supplement for the elderly, immune system health and many more.

As humans, we need a certain amount of protein in our diets every single day. Most of us will get the necessary amount from our current diet but some are protein deficient, which can cause problems. This means that in essence, anyone who struggles to get a good amount of protein from their diets is a prime candidate for whey water.

Types of Whey Protein

Whey protein takes two major forms, whey protein isolate and why protein concentrates.

Whey Protein Concentrate

Whey protein concentrate is perhaps the most common and accessible whey protein available and is the weapon of choice for beginners, people on a budget and anyone looking for a fast digesting protein. Whey protein concentrate is approximately 80% protein and the rest is made up of lactose and other ingredients (so if you’re lactose intolerant, check the ingredients). Whey protein concentrate is higher in fat and carbohydrates than other forms which mean you’ll take on a higher amount of calories but coming from fat, not protein.

Whey Protein Isolate

Whey protein isolate is much lower in carbohydrates and fat and contains a much higher volume of protein than concentrated whey protein. Whey protein isolate tends to be more expensive but you will be paying for the extra protein content. The amount of protein contained in whey protein isolate is typically anything between 80%-95%, which makes a big difference. If you’re looking to lose weight or gain muscle, whey protein isolate will help.

What About Whey Protein Blends?

A whey protein blend is a combination of whey protein concentrate and isolate as well as added muscle building and muscle recovery supplements such as amino acids and glutamine. It’s the most common whey protein product because it combines the best parts of both isolate and concentrates and is affordable. This is an extremely popular choice for many hardcore bodybuilders which mean there is a huge range of whey blends to choose from.

It’s important to note that some blends will contain more concentrate than isolate and vice versa, so make sure you check the ingredients to make sure you’re getting a good deal.

Conclusion

Whey protein is an important supplement to help athletes and body builders alike. The protein supplement industry is a massive one, meaning there’s a huge range of different whey waters available. Remember, whey protein is not a magic pill; it’s simply a supplement which can help you increase your protein intake to a level which encourages muscle recovery and growth.

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attic conversions

Attic Conversions to Add Extra Space

Homeowners spend a lot of money to create beautiful house with a unique style. However, some homeowners pay little attention to the proper utilization of unused floor space. This may cause a problem when the family size of the property owner increases and one needs more space in the house. Creating an attic conversion is often a great way to add more space. Attic conversions have become a common trend these days. It not only adds extra floor space but also looks appealing.

Why do house owners opt for attic conversion?

attic conversions

Attic conversions are one of the best ways of adding floor space to your house. It can add value to your home at the same time. It can also give a new and attractive look to your home by freeing up downstairs space.

If you have an expanding family, you can design the attic in such a way that the elder child gets his or her own space. Many homeowners also look for attic conversions to create recreational space for the family. Some opt for an attic conversion to create some extra space that can be used as a guest bedroom or office.

Home improvement projects can be expensive, however attic conversions are often a more cost-offective option compared to external extensions. It is often easier to build as the space is essentially already there. Attic conversions are a popular trend these days as they add space to your house, and many home owners enjoy better views of their street and community from their new viewpoint.

Hire the best professionals for attic conversion

Once you have made up your mind for remodeling the attic, you should hire the best professionals to ensure that everything goes smoothly and safely. If you want your attic to be functional and appealing, look for the professionals who have extensive experience in the industry. They should possess the right skills to design your attic in such a way that it is more functional and attractive. A good expert can take care of everything right from planning the design to carrying out and completing the work without leaving any mess.

Cost of attic conversion

It is important to get a cost estimate for attic conversion. Contact a few reputable professionals and get an idea about the costs involved for your specific property. Most good contractors will provide a quote free of charge. Get quotes from as many local attic converters ion specialists as you can and compare them before deciding on the one to go with. When you have the right team of professionals, you can transform your home into something amazing.

There is no doubt that attic conversion adds extra usability to your home, and often gives you the space you need without having to move house.

TM Lofts is a carpentry company that specialises in attic conversions in Bristol. TM lofts ensures that home owners get the right solution for their property and budget.

Article Source: https://www.tmlofts.co.uk/attic-conversions-to-add-extra-space/

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